This week, my workout routine went through a major overhaul in my desire to stop being a frickin’ cardio bunny. I am now more focused on weight training and have split my days into upper body days and lower body days, which I have also split into upper body day 1 & 2 and lower body day 1 & 2 when I saw that the workouts were too long. I still do steady-state afterwards for the sake of endurance but I do it for only 15-30 minutes. I also managed to do HIIT after my lower body day 2 (Thursday) since the exercises I did didn’t seem to be that taxing (I found out the day after, however, that they were actually as tough as my lower body day 1 exercises when I could not do a single Russian Twist due to my glutes hurting like hell) and I will do another HIIT round later afternoon.
So now my schedule looks like this:
Monday – Lower Body 1 + Steady-State
Tuesday – Upper Body 1 + Steady-State
Wednesday – Off
Thursday – Lower Body 2 + HIIT
Friday – Upper Body 2 + Steady-State
Saturday – HIIT
Sunday – Off
I think that what’s amazing about weight training is, while you’re doing it, it doesn’t feel like it’s going to do that much damage because it’s not steady-state cardio that’ll squeeze all the air and sweat out of you. It’s fun and almost relaxing at some point. But then, the next morning, your muscles prove you wrong by being sore and stiff to the core. The pain slowly sneaks up on you and I prefer that a whole lot more than feeling death looming over me while I’m on the elliptical.
I expressed my desire to do yoga in my last entry and I’m glad to announce that I have began practicing the beginner poses and am loving them. I don’t do yoga for a long time, though; I just do it whenever I feel like it. My favorite poses are the ones that stretch my calves and hamstrings nicely such as the downward-facing dog pose and the wide-legged forward bend. I’m hoping that my gargantuan calves will slim down in the future.
As for other, still-somehow-related-to-health updates, one of my close friends asked if I wanted to go with her to a place here called Sagada. It’s a tourist spot that’s pretty far from the capital where I am, around 14 hours. She suggested that we take a packaged tour but when I made my own itinerary, I found that we could decrease the expenses by $30 (the tour costs $130) while doing more activities. The trip will involve spelunking and generous amounts of trekking, a.k.a. fun exercise! I have yet to ask my mother for money (I’m unemployed and not looking and I’m not sorry hahaha) but knowing that I could plan a cheaper, more action-packed trip on my own makes me feel really good. I may not be well-traveled but I will be in the future. I have to start practicing my backpacker skills if I want to be a successful wanderer. 🙂
Happy weekend, everyone!