Good news! I was able to deadlift 80 lbs. and squat 90 lbs. yesterday! Woohoo!
I know those aren’t ridiculous weights yet but hey, 90 lbs. is only 12 lbs. away from my current weight. I was almost carrying one of me while squatting, haha! Those weights, by the way, were the highest I did because I weight train in a reverse pyramid: I also squat using 80 lbs. and 70 lbs. and I do deadlifts with 70 lbs. as well. I think I should add another weight to my deadlifts but it was only yesterday that I started doing them properly (during the first time, I had the wrong form and wrecked my lower back, ugh, newbie problems) so I was only in the experimental phase. Next week, I’ll only be able to lift weights once because I’m going on that Sagada trip which will serve as my three-day long workout, teehee. I’m already so psyched for it.
I think I may have pulled something in my knee during yesterday’s workout but hopefully it will be all better by the time my friend and I are spelunking. But either way, I won’t let a tiny injury get in the way of an awesome physical activity.
I’ve been reading up on losing fat and gaining muscle at the same time. Apparently, I’m a lucky dog because beginners are capable of doing both. My goal is to lose fat and maintain the muscles that I currently have but not necessarily bulk up (not yet, at least). I want a body that’s between that of a marathoner and a sprinter (though the latter is much more ideal in my eyes hahaha–fast twitch fibers all the way, baby!). Gotta keep the diet and workouts in check.
Today is Saturday a.k.a. Don’t Give an Eff About Calories Day. YAYYY!